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Spring Salad Smoothie

Mix up your salad routine, and toss all your ingredients in a blender and create this green concoction. The avocado in this recipe has plenty of fiber to aid with digestion, as well as wide-ranging anti-inflammatory and cardiovascular benefits. Spinach is also a key ingredient, which we know to be one of the top superfoods, with off-the-charts- vitamin K content, which is great for bone health.

Calories: 270 calories per 1 cup serving

Prep time: 15 minutes

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