Tropical Treat Smoothie
One sip of this refreshing blend of pineapple, mint, coconut, and fresh ginger, and you'll feel like you are on the beach somewhere warm and sunny. This recipe contains 11 grams of belly-filling protein (thanks to the silken tofu) and a splash of vitamin C-containing lime juice.
Calories: 310 calories per one and one-quarter cup serving
Prep time: 7 minutes