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Double C Smoothie

This immune-boosting blend is a great source of vitamin C and calcium, combining kiwi, papaya, and low-fat frozen yogurt or kefir. It's also low sodium and low fat, and even contains 6 grams of protein, which keeps you fuller for longer, and helps you repair muscle.

Calories: 307 calories per 1 cup of smoothie

Prep time: 10 minutes